+Wear a belt to keep overeating, Wear a belt to keep overeating-Stomach belts are devices designed to burn fat off the abdominal area and tighten abdominal muscles without having to perform a single crunch. The belt uses electronic muscle stimulation to contract the muscles to mimic an abdominal workout. To lose weight, you need to burn more calories than you consume. While the stomach belt may help burn fat, you can increase your results with clean eating and regular exercise. Wear the stomach belt while working around the house. Strap on the belt while performing regular activities like gardening or cleaning to burn more calories. Perform cardiovascular activity while wearing your stomach belt to get an abdominal workout at the same time. Go jogging, ride your bike or go walking while the belt works your abs.

Eat clean foods. Focus your diet on natural unprocessed foods like lean meats, fish, eggs, fruits, vegetables and whole grains that have fewer calories and keep you fuller longer. Avoid unhealthy processed foods that are high in sodium, fat and refined sugars that digest quickly and encourage overeating, notes MayoClinic.com. Decrease the number calories you consume. Create a calorie deficit by subtracting 500 calories daily to lose about 1 lb. per week.


Engage in circuit training three days per week to get a cardiovascular and muscular workout at the same time, notes Bodybuilding.com. Perform one exercise per body part such as push-ups, pull-ups, crunches, squats and lunges for one set of 15 repetitions each. Jump rope after every exercise for 60 seconds to keep your heart rate up. Rotate through each exercise for 30 minutes. You should burn about 600 calories per workout.

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