Ryan Reynolds eats carbs after workout
Ryan Reynolds eats carbs after workout,Learn the diet plan Ryan Reynolds used to get that lean and muscular look for Green Lantern and his other action film roles. Ryan put in a lot of effort not only in his diet, but also in his workouts. This article breaks down the steps he took to gain muscle mass while staying lean for his film roles. By combining both a specific diet and a workout he was able to look like a superhero.
Ryan Reynolds Transformed Himself From A Regular Guy To A Superhero
Ryan Reynolds is fast becoming one of the most sought after actors in action flicks. Although he has achieved a very impressive body in a relatively short period of time it also makes you wonder, what is Ryan Reynolds' diet that got him to look so lean and fit.
I first became familiar with Ryan Reynolds in the TV show, "Two Guys, A Girl And A Pizza Place." Although at the time he began gaining popularity nobody could imagine him becoming a fitness role model through his movies- from Blade Trinity all the way up to Green Lantern.
Ryan Reynolds Diet Plan
Ryan was eating often in order to keep his calories at a level that satisfied his hunger without gaining fat. Remember, his goal was to decrease his fat even more. The trick was also not creating a huge calorie deficit that would lead him to lose fat, yet not gain muscle as well.
To achieve this Ryan ate every 2 to 3 hours to avoid feeling hungry and drank plenty of water throughout the day. His meals consisted of about 8 to 10 smaller meals and a mix of protein and carbs. The amount of carbs consumed was high throughout the day and he eliminated stopped eating them after 8:00 p.m. The high carb intake was done in order to maintain his energy levels high and plenty of carbs after a workout.
When it came to supplements, Ryan opted for protein and creatine. Creatine is a muscle-building supplement and helps the body maintain high strength levels when working out.
source: squidoo